ANKLE STRAPPING

Ankle sprains are one of the most common injuries of the foot. They are particularly common in sports that involve change of direction or jumping, with high incidences reported in soccer, AFL & basketball. Ankle strapping is commonly used in athletes who have a previous history of ankle sprain injuries.

 

How can Ankle Strapping help?

Strapping of the ankle provides stability to the joint and reduces the amount of motion available at the ankle joint. The strapping acts as a support mechanism to surrounding ligaments to ensure the ankle does not move outside its comfortable range. Strapping also provides proprioceptive feedback to the body to encourage the foot to stay in the correct alignment.

Strapping allows the athletes to return to sport earlier following an injury and also provides confidence to the athlete that the ankle is supported.

 

Lateral Ankle Strapping

Benefits:

  • Economical use of tape
  • Improves proprioception

Use for:

  • Lateral ankle injuries
  • Peroneal injuries
  • Ankle ligament instability 

 

ALWAYS CONSULT A TRAINED PROFESSIONAL

The information in this resource is general in nature and is only intended to provide a summary of the subject matter covered. It is not a substitute for medical advice and you should always consult a trained professional practising in the area of sports medicine in relation to any injury. Or condition. You use or rely on information in this resource at your own risk and no party involved in the production of this resource accepts any responsibility for the information contained within it or your use of that information.