During a round, you’ll walk 6-10km while every swing creates rotational forces that travel straight to your feet. Your back foot twists and drives power through the ground, while your front foot anchors and absorbs shock.
We treat golfers who thought foot pain was just part of the game. It’s not. Those aching arches, sore heels, and nagging ankle pain usually trace back to shoes that can’t handle what golf demands.
Most golfers spend more time choosing between their 3 or 5-wood than selecting footwear. They’ll wear decade-old sneakers or grab whatever’s on sale, then wonder why their feet hurt after 18 holes.
The correct golf shoes don’t just prevent pain; they improve your game. Better stability means more consistent swings. Proper support means walking 18 holes without fatigue affecting performance.
Ready to give your feet the support they deserve? Let’s examine what makes a high-quality golf shoe a necessity.
The Hidden Impact of Golf on Your Feet
Each round of golf involves far more than a few swings. Most courses are long and uneven, and the act of swinging transfers a large amount of force through your legs and feet. If your shoes don’t offer proper support, the effects can add up quickly, especially if you play multiple times per week or walk the course instead of using a golf cart.
Even minor problems with fit, stability, or cushioning can lead to pain in the heels, toes, or arches over time.
Common Golf-Related Foot Injuries
Here are some of the most frequent conditions we see in golfers at our clinic:
Plantar Fasciitis
This is an inflammation of the tissue band (plantar fascia) that runs across the bottom of the foot. It’s often triggered by inadequate arch support or prolonged standing and walking in unsupportive shoes.
Morton’s Neuroma
This nerve condition affects the ball of the foot, often between the third and fourth toes. It can be made worse by tight shoes and repetitive twisting or pivoting during the golf swing.
Turf Toe
This is a sprain of the big toe joint, usually caused by forceful upward bending of the toe during follow-through. Poor grip or flexible shoes can make the issue worse.
Ankle Sprains
Golfers walking across slopes or wet grass can easily lose footing, especially if their shoes lack stability or grip.
Blisters and Callouses
Poorly fitted shoes, especially when worn over long distances, can create pressure points and friction, leading to skin irritation.
How Golf Shoes Help Prevent Injury
A proper golf shoe isn’t just about style; it plays a key role in performance and injury prevention. Here’s what they should provide:
- Stability during your swing to control weight transfer
- Cushioning to absorb shock from walking and striking the ball
- Traction to prevent slips on grass, slopes, and bunkers
- Support for the arch and heel, reducing strain on ligaments
- Breathability and waterproofing for comfort in all conditions
The right pair of shoes can help protect the joints, improve balance, and support natural foot movement throughout the game.
What to Look for in a Good Golf Shoe
When recommending golf shoes, we focus on features that provide both comfort and support:
- Arch support that matches your foot type
- Heel cushioning to absorb ground impact
- Wide toe box to allow natural toe spread
- Stable midsole to help maintain balance
- Strong grip with spiked or spikeless soles
- Breathable and waterproof materials for long wear
- Orthotic-friendly design, especially if you already use custom insoles
Podiatrist-Recommended Golf Shoes
Here are four excellent options, recommended for their podiatric benefits:
FootJoy Pro/SL Sport
- Spikeless design for flexible grip
- Ortholite insole for lasting comfort
- Lightweight and waterproof mesh upper
Best for: Long rounds with steady walking and all-weather play
ECCO Biom H4
- Anatomical fit with natural motion design
- Gore-Tex waterproofing
- Orthotic-compatible removable insole
Best for: Golfers with wider feet or sensitive arches
Adidas Tour360 24
- BOOST midsole cushioning for energy return
- 360Wrap system for locked-in support
- Spiked outsole for added stability
Best for: Players who need more swing control and heel protection
New Balance Fresh Foam Contend V2/997 Wide
- Fresh Foam midsole for shock absorption
- Spikeless with good turf grip
- Extra room in the forefoot
Best for:
Golfers with bunions, calluses, or wider feet
Trail Shoes: A Smart Alternative?
If you’re new to golf or only play occasionally, investing in expensive golf shoes might not be a priority. In this case, trail running shoes can be a suitable alternative.
Look for models with strong traction, waterproof uppers, and firm midsoles. Make sure the outsole grips well on grass and that the shoe keeps your foot stable during a swing. However, keep in mind that trail shoes aren’t designed specifically for golfing, so the fit and ground feedback may vary.
Getting the Right Fit Matters
Even the best golf shoe can cause problems if it doesn’t fit your foot properly. Here are some tips for buying the right pair:
- Try shoes later in the day, when your feet are naturally a bit swollen
- Wear the socks you normally use for golf
- Walk around the shop and mimic your swing to test comfort and support
- Check for slipping at the heel or pressure in the forefoot
- Bring your orthotics if you use them regularly
When Pain Persists Despite Good Footwear
If you’ve upgraded your shoes but still experience pain during or after your round, it’s time to see a podiatrist. At Highett Podiatry, we can perform gait analysis (your walking patterns), provide sports footwear assessments and advice, and examine how your foot moves during the golf swing.
We may recommend custom orthotics, soft tissue treatment, or adjustments to your footwear based on your condition and playing habits. Early intervention is key—ignoring pain can lead to more serious problems down the line.
Keep Your Game and Feet On Solid Ground
Golf is meant to be an enjoyable and low-stress sport, not a source of foot and ankle pain. By investing in proper footwear and paying attention to fit and support, you can protect your feet, improve your game, and enjoy more time on the course.
If you’re unsure whether your golf shoes are giving you the support you need, book an appointment with us today. We offer professional assessments, tailored advice, and expert sports injury management to keep your feet in top condition.
Call (03) 9555 3044 or visit our clinics in Highett or Mentone to get started.
FAQs
What are the best golf shoes for plantar fasciitis?
For plantar fasciitis, look for golf shoes with excellent arch support, heel cushioning, and stability features. Our top recommendations include the ECCO Biom H4, with its anatomical fit and orthotic-compatible design, and the Adidas Tour360 24, featuring BOOST midsole cushioning. Key features to prioritise are firm arch support that matches your foot type, substantial heel cushioning to absorb impact, and a stable midsole to reduce strain on the plantar fascia during your swing.
How do I choose the right golf shoes for my feet?
Start by identifying your foot type and any existing issues, such as wide feet or arch problems. Look for shoes with proper arch support, adequate heel cushioning, a wide toe box for natural toe spread, and a stable midsole. Always try shoes on later in the day when your feet are slightly swollen, wear your golf socks, and test the fit by walking and mimicking your swing. If you use orthotics, ensure the shoes have removable insoles for a proper fit.
Can golf shoes prevent foot pain and injuries?
Yes, proper golf shoes significantly prevent foot pain and injuries. They provide stability during your swing to control weight transfer, cushioning to absorb shock from walking and ball impact, and traction to prevent slips on various terrains. Good golf shoes help prevent common golf injuries, such as plantar fasciitis, Morton’s neuroma, turf toe, ankle sprains, and blisters, by supporting natural foot movement and reducing strain on ligaments and joints.
What golf shoe features should I look for as a golfer?
Essential features include: arch support that matches your foot type, heel cushioning for shock absorption, a wide toe box for comfort, stable midsole for balance, strong grip (spiked or spikeless), breathable and waterproof materials, and orthotic-friendly design. Consider your playing style too – spikeless shoes offer versatility, while spiked shoes provide maximum traction for swing stability, especially on wet courses.
When should I see a podiatrist for golf-related foot pain?
See a podiatrist if you experience persistent foot pain during or after golf, despite wearing proper footwear. Warning signs include sharp heel pain (especially in the morning), pain between toes, recurring blisters, ankle instability, or any foot pain that affects your game or daily activities. Early intervention is key – ignoring pain can lead to more serious problems. A podiatrist can perform a gait analysis, assess your footwear, and provide custom orthotics or recommend a treatment plan.