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Horse races or any event involving extended standing or walking periods should be thrilling and enjoyable. However, attending such events can quickly become less pleasant if your feet are in pain or discomfort. Whether you’re a seasoned racegoer or a first-timer, ensuring your feet stay comfortable is essential. This guide will explore tips and tricks to keep your feet happy while you’re at the races.

What is the best footwear for a day at the races?

Selecting the appropriate footwear is paramount when planning to spend a day at the races. Here are some tips for choosing the right shoes:

  1. Comfortable, Supportive Shoes: Opt for comfortable shoes with proper arch support. Avoid high heels, as they can cause foot pain and discomfort.
  2. Breathable Materials: Choose shoes made from breathable materials to prevent excessive sweating and odour.
  3. Proper Fit: Make sure your shoes fit properly. Wearing ill-fitting shoes can lead to blisters and foot pain.
  4. Cushioned Insoles: Consider using cushioned insoles for additional comfort, especially if you plan on walking or standing a lot.
  1. How to keep my feet from getting sweaty and smelly? –  mainly for the men!

Invest in moisture-wicking socks to keep your feet dry throughout the event. These socks are designed to pull sweat away from your skin, reducing the risk of blisters and discomfort. Avoid cotton socks, as they tend to retain moisture.

Proper foot care and hygiene are essential to keep your feet comfortable at the races. Here are some tips:

  1. Trim Your Nails: Trim your toenails to prevent them from rubbing against your shoes and causing pain.
  2. Keep Your Feet Clean: Ensure your feet are clean before the event to prevent odour and infection.
  3. Foot Powder: Use foot powder to keep your feet dry and prevent chafing.


How can I stop blisters?

    Blisters can quickly ruin your day at the races. Here’s how to prevent them:

    1. Moleskin or Blister Pads: Apply moleskin or blister pads to areas prone to friction to reduce the risk of blisters.
    2. Double Socks: Wearing two layers of socks can reduce friction and protect your feet from blisters.
    3. Break-in Your Shoes: Make sure your shoes are broken in before the event to reduce the risk of friction.


    NOW let’s get more specific and serious…



    Ladies’ Survival Guide to Wearing Heels at the Races.

    When attending the races, fashion and style are as important as the horses, themselves. For many ladies, this means donning a fabulous pair of heels. However, wearing high heels to a race event can be both a fashion statement and a challenge. To help you look and feel your best while keeping comfortable, we’ve created a survival guide for ladies wearing heels at the races.

    Selecting the right pair of heels is the first step in ensuring your comfort. Here are some tips to consider when choosing heels for the races:

    1. Wedges or Block Heels: Opt for wedges or block heels instead of stilettos. They provide more stability and are kinder to your feet.
    2. Comfortable Fit: Ensure your heels fit comfortably, with enough toe space and arch support.
    3. Heel Height: If you’re not used to wearing heels, start with a moderate heel height and work up as you become more comfortable. As a rule, the higher the heel the more pressure on your forefoot.

      Before the big day, practice walking in your chosen heels. This will help you get used to the height and style of your shoes. Walking confidently is key to preventing discomfort and potential accidents.

      Consider using cushioned insoles or arch support inserts. These can make a significant difference in the comfort of your heels, allowing you to stand and walk for longer periods without discomfort.

      Alternate Shoes

        Consider bringing a more comfortable pair of shoes, like flats or stylish sandals, to change into when you’re not in the spotlight. You can switch to these during breaks or when you’re not actively walking or standing.

        Take Breaks

        Even if you’re rocking your heels, make sure to take short breaks. Find a comfortable spot to sit and relax, allowing your feet some relief from the pressure of the heels.

        Mind the Terrain

        Racing events often involve uneven terrain, so be mindful of where you’re walking. Watch out for cobblestones, gravel, or grassy areas that might be challenging in high heels.

        Bring Emergency Supplies

        Carry a small bag with emergency supplies, including band-aids, pain relievers, blister pads, and a compact mirror, just in case you need a quick touch-up.

        Dress Smart

        Wearing the right outfit can make a big difference in your overall comfort. Choose clothing that allows you to move easily and confidently in your heels. Also, don’t forget to wear sunscreen to protect your skin from the sun.


        Wearing heels to the races is a stylish choice that can elevate your fashion game and boost your confidence. By following this survival guide, you can enjoy the races without sacrificing your comfort. With the right pair of heels, proper foot care, and a few handy tricks, you’ll be ready to strut your stuff while enjoying the thrilling atmosphere of the race event. So, step out in style, and make your day at the races a memorable one.