Checking your feet for skin cancer is an important part of overall skin health. Skin cancer can occur anywhere on the body, including the soles of your feet. Here’s a step-by-step guide on how to perform a self-examination of your feet for signs of skin cancer:

1. Choose a Well-Lit Area: Find a well-lit room with natural light or use a bright lamp to ensure you can see your feet clearly.
2. Wash Your Feet: Start with clean, dry feet. This will make it easier to spot any abnormalities.
3. Sit Down: Sit in a comfortable position where you can easily reach and inspect your feet. A footstool or chair can be helpful.
4. Examine the Tops of Your Feet: Begin by looking at the tops of your feet, including the spaces between your toes and the toenails. Use a hand mirror to get a better view if needed.
5. Inspect the Soles of Your Feet: Next, carefully examine the soles of your feet. This may be easier with a handheld mirror or by sitting on the floor and lifting your feet one at a time.
6. Check Between Toes: Pay special attention to the spaces between your toes and the skin around your toenails.
7. Look for Suspicious Moles or Spots: While examining your feet, keep an eye out for the following signs that may indicate skin cancer:
   • Asymmetry: If a mole or spot is not symmetrical (one half doesn’t match the other), it could be a concern.
   • Irregular Borders: Check for irregular, jagged, or blurred edges.
   • Varied Colouration: Look for moles or spots that have multiple colours or are not uniform in colour.
   • Diameter: Be cautious of moles or spots larger than the size of a pencil eraser (approximately 6mm or 1/4 inch).
   • Evolving or Changing: Keep track of any moles or spots that change in size, shape, colour, or elevation over time.
   • Itching, Bleeding, or Pain: Be aware of any moles or spots that exhibit these symptoms.
8. Use a Magnifying Glass: A magnifying glass can help you get a closer look at any suspicious areas.
9. Don’t Forget Your Nails: Skin cancers can also develop under or around toenails. Examine your toenails and the skin underneath them for any abnormalities.
10. Seek Professional Help: If you notice any concerning moles, spots, or changes in your skin, it’s important to consult a dermatologist or one of the Podiatrists at Highett Podiatry. They can perform a thorough examination, potentially send referrals to conduct a biopsy if necessary, and provide guidance on treatment if needed. 

Remember that regular self-examinations, along with annual skin checks by a dermatologist, are crucial for detecting skin cancer early when it’s most treatable. Protect your skin from excessive sun exposure by using sunscreen, wearing protective clothing, and avoiding tanning beds to reduce your risk of skin cancer.