[et_pb_section fb_built=”1″ _builder_version=”4.22.1″ _module_preset=”default” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ module_class=”dflex align-items-center custom_row” _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ module_class=”second-on-mobile” _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Metatarsalgia Treatments: Get Care for your Metatarsalgia with Effective Treatments” content_max_width=”100%” _builder_version=”4.22.1″ _module_preset=”default” header_level=”h1″ global_colors_info=”{}”]Metatarsalgia is a common term used for pain in the forefoot. The forefoot or ball of your foot becomes painful and inflamed and can be due to neuroma, bursitis, inflammation of the fat pads or stress fracture.[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ module_class=”first-on-mobile” _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.highettpodiatry.com.au\/wp-content\/uploads\/2023\/10\/HP2023-169_web.jpg” title_text=”Forefoot Pain Metatarsalgia Highett Podiatry” _builder_version=”4.22.2″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” alt=”Forefoot Pain Metatarsalgia Highett Podiatry” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Causes:” content_max_width=”100%” _builder_version=”4.22.1″ _module_preset=”default” header_level=”h2″ global_colors_info=”{}”]<\/p>\n
The causes of metatarsalgia include the following:<\/p>\n
Excessive loading of the forefoot<\/strong><\/p>\n Repetitive impact and pressure on the ball of the foot can cause overuse injuries that result in metatarsalgia. This can be caused by activities such as running, jumping, or dancing.<\/p>\n Hypermobile forefoot and pronation<\/strong><\/p>\n Hypermobile forefoot, or excessive movement of the bones in the front part of the foot, can lead to an uneven distribution of weight and pressure on the ball of the foot. Pronation, or the inward rolling of the foot during walking or running, can also contribute to metatarsalgia.<\/p>\n Foot deformity (e.g., bunion)<\/strong><\/p>\n Structural abnormalities in the foot, such as a bunion or hammertoes, can cause uneven pressure distribution on the ball of the foot, leading to metatarsalgia.<\/p>\n Supination<\/strong><\/p>\n Supination, or the outward rolling of the foot during walking or running, can also cause excessive pressure on the ball of the foot and contribute to metatarsalgia.<\/p>\n Shoes too tight<\/strong><\/p>\n Wearing shoes that are too tight can cause compression and irritation of the nerves and tissues in the ball of the foot, leading to metatarsalgia.<\/p>\n High heels<\/strong><\/p>\n Wearing high-heeled shoes can cause the weight to shift forward onto the ball of the foot, leading to increased pressure and strain on this area.<\/p>\n Although generally quite treatable, the pain can be quite debilitating.<\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Treatments:” content_max_width=”100%” _builder_version=”4.22.1″ _module_preset=”default” header_level=”h2″ global_colors_info=”{}”]<\/p>\n Here at Highett Podiatry we have numerous treatments that we use for metatarsalgia including:<\/p>\n Soft tissue therapy<\/strong><\/p>\n Soft tissue therapy involves massaging the muscles and connective tissues in the affected area to help improve circulation, reduce inflammation, and alleviate pain. This can include techniques such as deep tissue massage, trigger point therapy, and myofascial release.<\/p>\n Padding and strapping<\/strong><\/p>\n Padding and strapping involves applying cushioning materials to the affected area to help redistribute pressure and reduce pain. This can include using gel pads, foam inserts, or adhesive strapping to provide support and cushioning for the ball of the foot.<\/p>\n Footwear advice<\/strong><\/p>\n Proper footwear is essential for managing metatarsalgia. This can include wearing shoes with a wide toe box, a low heel, and good arch support. Custom-made shoes or orthotics may also be recommended to provide additional support and cushioning.<\/p>\n Prolotherapy \/ injection therapy<\/strong><\/p>\n Prolotherapy and injection therapy involve the injection of a solution into the affected area to help stimulate the body’s natural healing process and reduce inflammation. This can include injections of platelet-rich plasma, corticosteroids, or dextrose solution.<\/p>\n Orthotic therapy<\/strong><\/p>\n Orthotic therapy involves the use of custom-made shoe inserts to provide additional support and cushioning for the feet. Orthotics and footwear can help redistribute pressure on the ball of the foot and alleviate pain and discomfort.<\/p>\n [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Symptoms” content_max_width=”100%” _builder_version=”4.22.1″ _module_preset=”default” header_level=”h2″ global_colors_info=”{}”]<\/p>\n The symptoms of metatarsalgia can range from mild to severe, and can include:<\/p>\n These symptoms can be debilitating and can significantly impact a person’s ability to engage in daily activities. It is important to seek medical attention if you experience any of these symptoms, as early treatment can help alleviate pain and prevent further damage to the foot.<\/p>\n [\/et_pb_blurb][et_pb_image src=”https:\/\/www.highettpodiatry.com.au\/wp-content\/uploads\/2023\/10\/HP2023-92_web.jpg” _builder_version=”4.22.2″ _module_preset=”default” alt=”Forefoot Pain Highett Podiatry” title_text=”Forefoot Pain Highett Podiatry” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”FAQ’s” content_max_width=”100%” _builder_version=”4.22.1″ _module_preset=”default” header_level=”h2″ global_colors_info=”{}”][\/et_pb_blurb][et_pb_toggle title=”How can I prevent Metatarsalgia?” open=”on” _builder_version=”4.22.1″ _module_preset=”default” custom_margin=”||0px||false|false” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n [\/et_pb_toggle][et_pb_toggle title=”Can I treat Metatarsalgia at home?” open=”on” _builder_version=”4.22.1″ _module_preset=”default” custom_margin=”||0px||false|false” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n [\/et_pb_toggle][et_pb_toggle title=”Can physical therapy help with Metatarsalgia?” open=”on” _builder_version=”4.22.1″ _module_preset=”default” custom_margin=”||0px||false|false” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n [\/et_pb_toggle][et_pb_toggle title=”How long does it take to recover from Metatarsalgia?” open=”on” _builder_version=”4.22.1″ _module_preset=”default” custom_margin=”||0px||false|false” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n [\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.22.2″ _module_preset=”default” custom_padding=”0px||0px||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb content_max_width=”100%” _builder_version=”4.22.1″ _module_preset=”default” header_level=”h2″ global_colors_info=”{}”]Written by Sophie Young, Director & Podiatrist. Reviewed by Kirti Mann, Director & Podiatrist[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_class=”global-call-to-action” _builder_version=”4.22.1″ global_module=”2248″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Always Consult A Trained Professional” content_max_width=”1300px” _builder_version=”4.22.1″ _module_preset=”default” header_level=”h2″ body_font=”||||||||” text_orientation=”center” module_alignment=”center” global_colors_info=”{}”]<\/p>\n The information in this resource is general in nature and is only intended to provide a summary of the subject matter covered. It is not a substitute for medical advice and you should always consult a trained professional practising in the area of medicine in relation to any injury or condition. You use or rely on information in this resource at your own risk and no party involved in the production of this resource accepts any responsibility for the information contained within it or your use of that information.<\/p>\n [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|on” _builder_version=”4.22.1″ _module_preset=”default” disabled=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Metatarsalgia is a common term used for pain in the forefoot. The forefoot or ball of your foot becomes painful and inflamed and can be due to neuroma, bursitis, inflammation of the fat pads or stress fracture.<\/p>\n The causes of metatarsalgia include the following:<\/p>\n Repetitive impact and pressure on the ball of the foot can cause overuse injuries that result in metatarsalgia. This can be caused by activities such as running, jumping, or dancing.<\/p>\n Hypermobile forefoot, or excessive movement of the bones in the front part of the foot, can lead to an uneven distribution of weight and pressure on the ball of the foot. Pronation, or the inward rolling of the foot during walking or running, can also contribute to metatarsalgia.<\/p>\n Structural abnormalities in the foot, such as a bunion or hammertoes, can cause uneven pressure distribution on the ball of the foot, leading to metatarsalgia.<\/p>\n Supination, or the outward rolling of the foot during walking or running, can also cause excessive pressure on the ball of the foot and contribute to metatarsalgia.<\/p>\n Wearing shoes that are too tight can cause compression and irritation of the nerves and tissues in the ball of the foot, leading to metatarsalgia.<\/p>\n Wearing high-heeled shoes can cause the weight to shift forward onto the ball of the foot, leading to increased pressure and strain on this area.<\/p>\n Although generally quite treatable, the pain can be quite debilitating.<\/p>\n The symptoms of metatarsalgia can range from mild to severe, and can include:<\/p>\n These symptoms can be debilitating and can significantly impact a person’s ability to engage in daily activities. It is important to seek medical attention if you experience any of these symptoms, as early treatment can help alleviate pain and prevent further damage to the foot.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.highettpodiatry.com.au\/wp-content\/uploads\/2023\/08\/Effective-At-Home-Treatments-to-Soothe-Sore-Feet_resized.png” title_text=”Effective-At-Home-Treatments-to-Soothe-Sore-Feet_resized” _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Here at Highett Podiatry we have numerous treatments that we use for metatarsalgia including:<\/p>\n Soft tissue therapy involves massaging the muscles and connective tissues in the affected area to help improve circulation, reduce inflammation, and alleviate pain. This can include techniques such as deep tissue massage, trigger point therapy, and myofascial release.<\/p>\n Padding and strapping involves applying cushioning materials to the affected area to help redistribute pressure and reduce pain. This can include using gel pads, foam inserts, or adhesive strapping to provide support and cushioning for the ball of the foot.<\/p>\n Proper footwear is essential for managing metatarsalgia. This can include wearing shoes with a wide toe box, a low heel, and good arch support. Custom-made shoes or orthotics may also be recommended to provide additional support and cushioning.<\/p>\n Prolotherapy and injection therapy involve the injection of a solution into the affected area to help stimulate the body’s natural healing process and reduce inflammation. This can include injections of platelet-rich plasma, corticosteroids, or dextrose solution.<\/p>\n Orthotic therapy involves the use of custom-made shoe inserts to provide additional support and cushioning for the feet. Orthotics and footwear can help redistribute pressure on the ball of the foot and alleviate pain and discomfort.<\/p>\n <\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Written by Sophie Young, Director & Podiatrist. Reviewed by Kirti Mann, Director & Podiatrist<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n ALWAYS CONSULT A TRAINED PROFESSIONAL<\/em><\/p>\n The information in this resource is general in nature and is only intended to provide a summary of the subject matter covered. It is not a substitute for medical advice and you should always consult a trained professional practising in the area of medicine in relation to any injury or condition. You use or rely on information in this resource at your own risk and no party involved in the production of this resource accepts any responsibility for the information contained within it or your use of that information.<\/em><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Metatarsalgia is a common term used for pain in the forefoot. The forefoot or ball of your foot becomes painful and inflamed and can be due to neuroma, bursitis, inflammation of the fat pads or stress fracture.The causes of metatarsalgia include the following: Excessive loading of the forefoot Repetitive impact and pressure on the ball […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"acf":[],"yoast_head":"\n\n
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Metatarsalgia Treatments: Get Care for your Metatarsalgia with Effective Treatments<\/h1>\n
CAUSES:<\/h2>\n
Excessive loading of the forefoot<\/h3>\n
Hypermobile forefoot and pronation<\/h3>\n
Foot deformity (e.g., bunion)<\/h3>\n
Supination<\/h3>\n
Shoes too tight<\/h3>\n
High heels<\/h3>\n
SYMPTOMS<\/h2>\n
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TREATMENT<\/h2>\n
Soft tissue therapy<\/h3>\n
Padding and strapping<\/h3>\n
Footwear advice<\/h3>\n
Prolotherapy \/ injection therapy<\/h3>\n
Orthotic therapy<\/h3>\n
FAQ\u2019S<\/h2>\n
How can I prevent Metatarsalgia?<\/h3>\n
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Can I treat Metatarsalgia at home?<\/h3>\n
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Can physical therapy help with Metatarsalgia?<\/h3>\n
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How long does it take to recover from Metatarsalgia?<\/h3>\n
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