Enhancing Performance, Preventing Injuries and Injury rehabilitation and treatment. Netball is a fast-paced and physically demanding sport that places significant stress on the lower extremities of players. As netballers constantly pivot, change direction, and perform...
Selecting the right AFL (Australian Football League) boots for wide feet can make a significant difference in comfort, performance, and injury prevention on the field. Players with wide feet often struggle to find boots that fit comfortably without sacrificing...
Checking your feet for skin cancer is an important part of overall skin health. Skin cancer can occur anywhere on the body, including the soles of your feet. Here's a step-by-step guide on how to perform a self-examination of your feet for signs of skin cancer: Choose...
The Importance of Foot Health in Women: Why Seeing a Podiatrist Matters When it comes to maintaining overall health and well-being, foot health often doesn't receive the attention it deserves. For women, however, taking care of their feet is crucial not just for...
Written by Kerry May, a podiatrist at Highet Podiatry Menopause is a phase in a woman's life, marking the end of her reproductive years. Menopause, is defined as the point at which it has been a year since your last menstrual period. Menopause typically occurs between...
By understanding the causes, properly diagnosing injuries, and following appropriate treatment protocols, cheerleaders can minimise downtime and return to their sport safely. Common Lower Limb Injuries in Cheerleading Ankle Sprains: Causes: Twisting or rolling of the...
Competitive cheerleading, while a thrilling and dynamic sport, does come with its set of dangers. Your podiatrist is integral in managing, diagnosing, and treating foot, ankle and lower limb injuries in cheerleaders. Here are some of the key risks and potential...
What is an ankle sprain? Acute ankle sprains are common injuries that occur when the ligaments surrounding the ankle joint are stretched or torn, typically due to sudden twisting or rolling of the ankle. Prompt and appropriate treatment is essential for managing acute...
