Blog

What is an ankle sprain? Acute ankle sprains are common injuries that occur when the ligaments surrounding the ankle joint are stretched or torn, typically due to sudden twisting or rolling of the ankle. Prompt and appropriate treatment is essential for managing acute...

Are you looking for a solution for that chronic ingrown toenail that is pain-free that doesn’t involve surgery? Onyfix is the latest conservative treatment option for chronic ingrown and involuted toenails. It uses composite nail bracing to reshape the nail so that it...

Australia, like many other developed nations, is facing the challenge of an aging population, often referred to as the "silver tsunami." As individuals age, they become increasingly susceptible to falls, which can have severe consequences, including injuries,...

Barefoot walking has gained popularity in recent years, with enthusiasts extolling its virtues of grounding, connection to nature, and strengthening of foot muscles. Yet, the surge in barefoot walking has also meant an increase in foot injuries among this population....

With school holidays and "Euro Summer" approaching, it's detrimental to take care of you feet, particularly on the long flights. Read below for Highett Podiatry's guide to flight socks: Flight socks, also known as compression socks or travel socks, are specialised...

This article highlights a list of the best wide shoes currently available to prioritise comfort, support and functionality.

Ingrown toenails can be more than just a nuisance; they can cause significant discomfort and even lead to infections if left untreated. Fortunately, podiatrists are well-equipped to handle this common issue with precision and expertise. In this article, we'll delve...

Clubfoot, also known as talipes equinovarus (TEV), is a congenital orthopaedic condition that affects the foot's alignment. It is one of the most common musculoskeletal birth defects, with an estimated incidence of 1 in 1,000 live births. Clubfoot can significantly...

Ballet, a captivating art form that marries grace, strength, and precision, is often associated with exquisite performances, elegant costumes, and ethereal movements. Behind this beauty, however, lies the intense dedication and hard work of ballet dancers,...

Choosing the best work boots for sore feet depends on various factors, including the specific cause of your foot discomfort, your work environment, and personal preferences. When selecting work boots for sore feet, consider factors such as arch support, cushioning,...

The National Disability Insurance Scheme (NDIS) is a significant initiative in Australia to provide support and services to individuals with disabilities. Established in 2013, the NDIS seeks to enhance the lives of people with disabilities by offering funding for...

Wearing shoes that are too flat can positively and negatively affect your feet and overall comfort. The impact largely depends on factors such as foot anatomy, walking or running habits, and pre-existing foot conditions. Here's a more detailed exploration of the...

Pedicures, while relaxing and aesthetically pleasing, pose several potential dangers. Inadequate hygiene practices in salons can lead to fungal or bacterial infections. Tools, footbaths, or whirlpool chairs may harbor harmful microorganisms if not properly sanitized,...

High heels can be stylish, but they are not the most foot-friendly footwear choice, especially when worn regularly or for extended periods. Here are the reasons why high heels can be harmful to your feet and posture: Increased Risk of Foot Pain: High heels force your...

What are rocker sole shoes? Rocker sole shoes are footwear designed with a curved sole resembling a rocking chair or a boat hull. These shoes are often recommended for individuals who experience foot pain or have certain medical conditions affecting their feet, such...

Learn the advantages of seeing the same practitioner in the Podiatry private practice setting. What is a continuity of care? Continuity of care in private podiatry practices offers several distinct advantages, contributing to both the practitioner’s and the patient’s...

Do you feel like there's a constant discomfort, as if you're walking on a stone? Are the balls of your feet burning and your toes going numb or tingling? These could be signs of Morton's neuroma, a condition that involves inflammation and thickening of the tissue...

Navicular stress fractures are a common injury, particularly among athletes and individuals who engage in high-impact activities. This type of fracture occurs in the navicular bone, a small bone located in the midfoot. While it may seem minor, navicular stress...

Yes, Podiatrists can perform ingrown toenail surgery! Our podiatrist is a highly skilled medical professional who specialises in the diagnosis, treatment, and prevention of conditions related to the feet, including ingrown toenails. They are well-equipped to perform a...

Selecting the right school shoes for children is a decision that goes beyond mere aesthetics. A good pair of school shoes plays a crucial role in a child's overall well-being and development. It's not just about style but comfort, support, and durability. In this...

Bunions, medically known as hallux valgus, are a common foot deformity characterised by the misalignment of the big toe joint. They can be painful and impact one's mobility and quality of life. Orthotic treatment is a non-invasive approach to managing bunions,...

A moon boot, also known as a walker or cast boot, is a crucial medical device used to support and protect the foot and leg after an injury such as a fracture, sprain, or surgery. While it may limit mobility to promote healing, wearing a moon boot doesn't mean you have...

The lifespan of orthotics can vary depending on several factors, including the materials' quality, how often they are worn, the type of activities you engage in, and your body weight. Orthotics can last anywhere from 1 to 5 years or more on average.  Here are...

Stepping on a sea urchin can be a painful and potentially dangerous experience, as their sharp spines can easily penetrate the skin. In this article, we will discuss what to do if you find yourself in such a situation and how a podiatrist can help if you have stepped...

The plantar fascia is a thick band of connective tissue that runs along the bottom of the foot, providing support to the arch. A tear in the plantar fascia, known as a plantar fascial tear, can cause significant discomfort and affect daily activities. This...

The Connection Between Foot Health and Hip/Back Pain Hip and back pain can be debilitating, affecting millions of people worldwide. While there are numerous potential causes, one often overlooked factor in developing these pains is the condition of our feet. The feet,...

Understanding Cold Feet: Raynaud's Disease and the Podiatrist's Role in Management Experiencing cold feet is a common especially in colder weather. However, for individuals with Raynaud's disease, the sensation of freezing feet is a chronic and often painful...

Jeremy, along with his extensive biomechanical and podiatric knowledge and his vast knowledge of sports footwear, gives us an insight into current basketball shoes and shares his opinion on what he thinks is the best in the current market.

Soccer boots key Features: Fit and Comfort: Choose boots that provide a snug yet comfortable fit. Avoid overly tight boots that can lead to discomfort or injury. Look for boots with cushioning and padding in the right areas to enhance comfort. Material: Opt for boots...

Toenail fungus (also known as onychomycosis) is a stubborn condition that demands a well-informed and strategic approach to treatment. While the effectiveness of treatments may vary from person to person, there are several options worth considering, such as:...

Our senior podiatrist, Kirstine Mann says “Wearing thongs, walking barefoot or increasing the level of outdoor physical activity, such as running is often the cause of heel pain. By neglecting and ignoring one of the hardest working parts of our body, we have the ability to place greater stress on our heels, causing unnecessary heel

 On Saturday 16th January from 9am – 1pm, Highett Podiatry will be conducting FREE 15 minute foot screenings for children before they go back to school and kindergarten.What is included in your child’s foot screening?1. Shoe fit checks – Please bring along their everyday school shoes and sport shoes.2. Bio-mechanical screening -To look for any

You could very well be unwittingly contributing to your own foot and ankle injuries by choosing a running shoe that is not suited to your foot type or basing your selection on brand name, fashion style or colour.Your running shoe selection should be based on your individual foot and lower limb pattern, at your typical

It’s no secret the demands on footballers, be it AFL, rugby or soccer have increased significantly. The style of each game has evolved and as a podiatrist, these advancements must be met with the correct support, not only in the type of boot you wear, but how you train as well.If you have started back

Ever wondered what this extra hole is for?It is used for a clever lacing technique called lock lacing or heel lock. It helps stop your heel from moving around at the back of your shoe for a better fit. It helps prevent blisters and uncomfortable rubbing on your heel. Follow these 5 simple steps: 1. Create a loop

What’s the difference?Achilles tendonitis is irritation of the tendon which attaches to the calcaneus bone.Sever’s disease is an irritation of the back of the calcaneus where the growth plate is located.   ACHILLES TENDONITISDescribed as a thickening of the tendon caused by constant pulling or straining on the tendon. An overuse injury which is common in runners. Pain

Regular contact with your podiatrist will allow regular checks of the feet and help identify issues earlier and provide the most appropriate treatment. In between visits, paying close attention to good hygiene habits of your feet and your footwear choices are key to reducing diabetic foot conditions surfacing. 80-90% of diabetic foot ulcers are caused through

Up to 25% of people with diabetes will develop a foot ulcer in their lives, with more than half of all foot ulcers becoming infected and requiring hospitalisation and 20% requiring a lower limb amputation.Any patient who is diagnosed with diabetes should regularly see a podiatrist due to the increased risk of foot problems. The

What does a podiatrist check in an annual diabetic assessment of the feet? 1.    Assess the blood flowa.    Review signs and symptoms – rest pain, sharp leg cramps after walking short distances, cuts to the feet healing slowly, colour changes within the feet and legsb.    Look at the temperature of the skin, hair growth and nail

The roses are blooming, the sun is shining, you’ve got your dress and hat sorted and  shoes……………… oooh but will my feet survive. Here’s some tips to get you through the day and home with your shoes still on your feet! 1.  Choose a shoe that has contoured support through the arch of your foot as this will

Plantar warts, verrucae and papillomas are all common names used for a skin condition caused by Human Papilloma Virus (HPV).  A common place to contract warts is a swimming pool or communal shower. The HPV virus can sit in the rough non slip surface on the floor and can enter the body through minor abrasions

By Kirstine MannIt won’t be long before Highett Podiatry celebrates 20 years.  In November, 1998, I took a big gamble and decided to go it alone in private podiatry practice.  I was a very “green” 24 year old with big aspirations and a lot to learn.  I put the call out to my “tradie” friends to

It’s that time of year again, new school uniforms, new books and pencils but most importantly new school shoes.Each year your children’s school shoes take a beating, not only do they wear them for their classes but at play time they often take on the role of a sports shoe.  Shoes for your children should

With the school holidays approaching now is a great time to get your child’s feet, shoes and orthotics checked – especially those footy boots that haven’t been used since last season. Children’s feet grow rapidly and it is important to make sure their shoes are fitting and functioning well and have ample toebox space. Poorly

Online shopping allows you to hunt for the best price, but it’s not easy to get the size right when buying shoes. Far from saving money, that online bargain could leave you with a wardrobe full of unworn shoes or foot and leg problems. Six reasons why buying shoes online is not ideal:1.     There is

We are remaining open, offering urgent care and high risk podiatry. With this in mind we are hoping to reduce stress on our medical clinics, emergency departments and hospitals. Some of the ways you can do this is by choosing to access our expertise in the following areas:Acute foot and ankle injuries including sprains, strains

The current Covid-19 pandemic has been a trying start to 2020 worldwide. At Highett podiatry each year we provide essential care to thousands of patients to keep them happy and healthy. Because of this Highett Podiatry is continuing to offer care throughout the pandemic in accordance with government guidance via both face to face consults

With respect to the recent spike in Victoria’s Covid-19 cases, we all need to remain vigilant. At Highett Podiatry each year we provide essential care to thousands of patients to keep them happy and healthy. Because of this, Highett Podiatry is continuing to offer care throughout the pandemic via both face to face consults and

Chilblains often present as red, swollen, itchy patches of skin that are often seen on the extremities such as toes, fingertips, ears and nose. Chilblains tend to flare up in winter or in colder climates.   Chilblains are uncomfortable but in most cases, chilblains will not cause any permanent damage to tissue; although in severe

What is Shockwave?Extracorporeal Shockwave Therapy (ESWT) is an effective treatment option for people suffering from chronic tendon and soft tissue pathologies such as Plantar Fasciitis and Achilles Tendinopathy. Since its introduction into clinical practice in the 1980s, shockwave therapy has been used as a simple, fast and non-invasive therapeutic choice for musculoskeletal injuries.Prior to beginning

Back to school! We all hope 2022 is a fun-filled year with no interruptions and with the year off to a flying start, on many families’ agenda is NEW SCHOOL SHOES!! Although Highett Podiatry recommends you replace your child’s school shoes at least every year, even when they still fit, this year may be different. 

Unfortunately, at Highett Podiatry, we have been forced to increase our fees as at 1st January, 2023. With the forever increase in costs, we have been given no choice but to do this.Our fees have been increased across the board at 5% and a 10% increase has been applied to our Senior Podiatrist and Endorsed

An endorsed podiatrist is a podiatrist who has done considerable additional study and training, allowing them to prescribe a selection of scheduled medicines. Many hours assisting a podiatric surgeon, observing prescribing practitioners of various disciplines, extensive study in pharmacology and numerous case studies are required to be completed by a postgraduate podiatrist for them to

Just before I head off on my next hiking adventure to the new Grampians trail (7-10 days hiking bliss!) I thought I would share my best tips for footwear!  Many people have taken up hiking, trail running and bushwalking over the years as we get out in nature more after being stuck inside.  So, this

My footy season is over, so why not get back into some running and train for my first half marathon? Well – that’s what I thought! I was never a ‘keen’ runner but when lockdown came along, I thought it was a great opportunity to start running and now I love it. So here is

My opinion is no……………. why you ask?Firstly, all shoes mould around the foot and biomechanics of the wearer.  If your child has a second hand pair of shoes that are moulded to the foot posture and function of another child, they may experience pain.  This is due to the foot having to work harder against

So it’s nearly February and you’ve been pounding the pavement since January 2nd. Your “New Year’s Resolution” to get back into running got off to a great start, with you smashing 5km the first time back running.You know you aren’t 25 anymore, but you decide that it’s time to get fit and you start a

How do I know if I have a fungal nail infection?Many people with fungus suffer from discoloured, thickened, brittle or flaky nails. This results from fungus reproducing under the nail or in the nail plate. The fungus can often be on the skin and then infect the nail.  Podiatrists can usually assess the nail to diagnose

It can be quite difficult finding the right pair of shoes, especially once someone starts experiencing any signs of pain in feet. Heel pain is one of the most prevalent injuries anyone can get in the feet, whether you are a runner, stand all day for work or just running errands.Heel pain can come as

Footwear!………. or sometimes lack of.Footwear is the number one cause of heel pain, also known as plantar fasciitis.Plantar fasciitis is the most commonly presented foot injury that presents to Highett Podiatry.Highett Podiatry prides itself on its successful treatment and advice for the resolution of its patient’s heel pain issues.Kirstine Mann, with over 25 years of

A parent-guide to your child’s walking development.  Your child’s foot development is so important to a future of leaping about and boundless energy. Although it may seem like they’re racing around in no time, your child’s standing, walking, and running skills are learnt over a period of around two and a half years. However, most

Your child’s first steps are an exciting milestone for all parents. But with this comes trepidation about what to put on their feet on your new adventures! As new walkers are adjusting to their newfound freedom we generally recomend a shoe that is as soft and flexible as possible. We like to mimic the barefoot

Netball is a fast-paced and physically demanding sport that places significant stress on the lower extremities of players. As netballers constantly pivot, change direction, and perform explosive movements, they are prone to a range of foot and ankle injuries. To ensure optimal performance and prevent injuries, podiatrists play a crucial role in supporting netballers. Podiatrists

As winter approaches and the mountains get blanketed in snow, skiing enthusiasts eagerly anticipate the upcoming ski season. While preparing your gear and honing your skiing skills are essential, it’s equally important not to overlook the well-being of your feet. After all, your feet are the foundation of your skiing adventures, and ensuring their health

Basketball is a dynamic sport where performance is influenced by multiple systems, inclusive of reaction time, coordination, game IQ, power, endurance and more! It’s for this reason that factors you are able to influence outside of the games are a good way to improve your performance.Due to how diverse basketball is in performance, we will

COVID-19 Infection Control at Highett Podiatry Our highest priority, is keeping you and our staff healthy and safe through this difficult time. It is for this reason we have put in place ways to maintain a safe and clean environment.

Chilblains often present as red, swollen, itchy patches of skin that are often seen on the extremities such as toes, fingertips, ears and nose.

My footy season is over, so why not get back into some running and train for my first half marathon? Well – that’s what I thought! I was never a ‘keen’ runner but when lockdown came along, I thought it was a great opportunity to start running and now I love it. So here is

My footy season is over, so why not get back into some running and train for my first half marathon? Well – that’s what I thought! I was never a ‘keen’ runner but when lockdown came along, I thought it was a great opportunity to start running and now I love it. So here is

Highett Podiatry, Shops 1 & 2, 407 Highett Road, Highett, Melbourne, Australia613 9555 3044reception@highettpodiatry.com.au